Reality Based Self Defense Systems
Vinny Cruz has studied the martial arts for over 30 years and he instructs in close quarters, reality-based self-defense, as well as mixed martial arts. In 1998, He developed Combat Kickboxing for Women for the NY Health and Racquet Club (which was featured on Univision’s nationally known Spanish network show known as CONTROL) He is the former Boxing/Kickboxing Coach to Thaddine Johnson — Female Flyweight Golden Gloves Boxing Champion, PKF (Professional Kickboxing Federation) and IKF (International Kickboxing Federation) Champion. His martial arts and self defense training include: Wing Chun, Jeet Kune Do, Thai Boxing, Filipino and Indonesian Martial Arts, Boxing, Kickboxing, Ground and Grappling Arts.
Vinny teaches unarmed and armed hand-to-hand combat, realistic self-defense, blunt weapon and sharp weapons and defense against a variety of weapons, gun defense, gun disarmament, knife defense, knife disarmament, stick defense, stick disarmament, defense against larger attackers, defense against multiple attackers, ground fighting, throws, take-downs, defense against take-downs, armlock escapes, fundamental striking techniques with open and closed hands, elbows, legs, and knees, submission fighting, joint locks, including arm locks and leg locks, chokes, escape from chokes and headlocks, self-defense for men, women, teens and children.
Vinny Cruz teaches people from all walks of life, all skill levels. So whether you a raw beginner, law enforcement professional or an experienced martial artist, you will find that the Cruz Defense System is easy to learn and will provide you with the highest level of self defense training available.
The Cruz Defense System taught by Vinny Cruz is a close range self defense method that will train you the way, that you will defend yourself in a street attack or altercation. Learn to effectively defend yourself, as well as learning to progressively strengthen and condition your body through rigorous plyometric and calisthenics boot camp style training. The Cruz Defense System employs simple and direct attacks and counterattacks that are strictly for street attacks and altercations, from both stand up and ground positions. You will learn how to effectively utilize the four ranges of self defense: Punching, Kicking, Trapping (Empty Hand to Hand, Knees & Elbows), and Grappling (Ground Self Defense – Rape Prevention) You will also learn how to acquire the “mental survival instinct” necessary to actually apply this no rules self defense method in a flowing and non formatted manner.
If you are in need of true reality based self defense, and not just wearing a uniform and belt, THEN THIS IS FOR YOU!
Just click on the link, complete the form or Call me NOW! to get started at: 818-319-7228 or to answer any questions you may have. The sessions are $80 for the hour and after the session, you’re under no obligation. If you enjoy the training session and I know that you will! You are not obligated to buy any amount of package sessions. You only pay for the amount of sessions that you train for on a week to week basis. That’s it! I look forward to hearing from you soon.
God Bless and Best in Health,
Your Self Defense Instructor,
Vinny Cruz, NASM/TRX CPT
As the father of 3 daughters, Sifu Vinny understands that the teenage years are difficult ones, where personal safety is a concern. No teenager wants to admit that they are frightened or scared, especially when many of the adults they mix with are telling them that these are the best years of their lives. At the same time, teens struggle to balance an increasing desire for independence, with their overall lack of “life experience” to safely navigate the adult world on their own. As teens do develop more autonomy, they go through a transition period from childhood to responsible adulthood – a transition that can pose many dangers along the way. Teenagers today face aggressive and violent situations that may involve edged weapons and evens guns, and almost certainly multiple assailants – their world is potentially a very scary place, or can quickly become one. The teenage self-defense program deals with these issues head-on – This self defense program is not intended to scare, but rather to inform. Vinny will cover subjects such as bullying, dispute resolution, sexual and relationship violence, etc, and teach teenagers how to identify, avoid and disengage from potentially dangerous situations. He also teaches physical solutions to aggression and violence, but present these as a last resort when all else fails. He will teach simple, effective, proven and realistic solutions to violence as well as the 3 components to Reality Based Self Defense: simple and effective techniques, aggression/survival mindset and physical fitness.
Just click on the link, complete the form or Call me NOW! to get started at: 818-319-7228 or to answer any questions you may have. The sessions are $80 for the hour and after the session, you’re under no obligation. If you enjoy the training session and I know that you will! You are not obligated to buy any amount of package sessions. You only pay for the amount of sessions that you train for on a week to week basis. That’s it! I look forward to hearing from you soon.
God Bless and Best in Health,
Your Self Defense Instructor,
Vinny Cruz, NASM/TRX CPT
The Cruz Self Defense Systems for Children is amazingly insightful and life altering for its students. The CFS Children’s Self Defense Program provides a practical and reality based physical self defense program. Our program is one that is value and character oriented. The character qualities of Respect for Self and for Others, Humility, Perseverance, Self-Control, Honesty, and Cultivation of an Indomitable Spirit are emphasized and cultivated in every class. It will also teach your child how to avoid, diffuse and deal with aggressive, emotional and difficult situations involving other children.
Parents can be assured that their children will be developing the types of skills and character building that will carry over into all aspects of their lives. Sessions are inviting, inspiring, and fun while at the same time being educational and goal directed. Professionalism, Character, and Education are the key points. You will be amazed by your child’s desire to cultivate all these invaluable skills! So, if you want your child to increase his or her self-confidence and obtain a great Functional Workout at the same time then consider having them training with Sifu Vinny Cruz.
Just click on the link, complete the form or Call me NOW! to get started at: 818-319-7228 or to answer any questions you may have. The sessions are $80 for the hour and after the session, you’re under no obligation. If you enjoy the training session and I know that you will! You are not obligated to buy any amount of package sessions. You only pay for the amount of sessions that you train for on a week to week basis. That’s it! I look forward to hearing from you soon.
God Bless and Best in Health,
Your Self Defense Instructor,
Vinny Cruz, NASM/TRX CPT