Adults
For ages 18 and up. Learn simple, direct techniques through the ranges of punching, kicking, trapping and grappling, with practical awareness woven in.
Watch adult training ↗Private self-defense
Practical skills. Clear thinking.
Reality-based self-defense coaching for adults, teens and kids, taught with a focus on awareness, confidence and direct skills.
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Teens
For ages 13 to 17. Training addresses bullying, dispute resolution and relationship violence, with an emphasis on avoiding and disengaging from conflict whenever possible.
Watch teen training ↗Kids
For ages 6 to 12. A structured introduction that reinforces respect, humility, perseverance, self-control, honesty and safe confidence.
Watch kids training ↗Hands-on self-defense coaching.
A practical approach
Confidence starts before a physical response.
One-on-one sessions make room for questions, repetition and real attention. For group class information, visit the CFS RB SDS site.
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