Boxing Kick Boxing Muay Thai Training

If Boxing, Kickboxing, Thai Boxing or MMA is your goal:  My 25yrs as a Boxing, Kickboxing, Thai Boxing and MMA Coach will help you get there!

I specialize in teaching boxing and kickboxing to all skill levels. Whether your goal is fitness, fighting, self-defense, anger management, an audition for a boxing or martial arts role, or even just for fun!  YOU SET THE GOAL, AND I WILL PROVIDE THE PATH!

I am also the former Boxing/Kickboxing Coach to Thaddine Johnson — Female Flyweight Golden Gloves Boxing Champion, PKF (Professional Kickboxing Federation) and IKF (International Kickboxing Federation) Champion.

I also specialize in preparing individuals who are auditioning for Boxing, Self defense or Martial arts roles.

In recent years the popularity of utilizing Boxing, Kickboxing or Muay Thai Training as a means of getting fit has truly skyrocketed, and with good reason. Part of this recent popularity boost may be attributed to the sudden rise of popularity in the sport of Mixed Martial Arts (MMA). UFC fighters such as Georges St. Pierre, Jake Shields, and Urijah Faber all tout incredibly strong and ripped bodies. While recreational kickboxing or boxing alone will not make you an ultimate fighter, it can sure help you get a physique like one!

The Many Benefits of Boxing, Kickboxing & Muay Thai Training

Full-Body Conditioning

Unlike some workout programs kickboxing involves a lot of compound movements, meaning that it utilizes multiple muscle groups at a time, which can really challenge the entire body and increase caloric expenditure. The compound movements used in Boxing, Kickboxing & Muay Thai Training will test your body from head-to-toe in matters of both strength and cardio. Hitting a heavy bag, mitt work, or even just shadow boxing with weighted gloves can truly challenge your muscular strength and endurance. The quick foot work, striking, and overall endurance needed to complete a kickboxing workout will push your cardio to a whole new level. Many people starting Boxing, Kickboxing & Muay Thai for the first time often have trouble completing the first workout due mostly to the cardio demands it places on the body. Since it is a full-body workout, kickboxing will tax any unconditioned body in a short amount of time, thus making it an ideal full-body conditioning workout.

Burning Calories

The average 145 pound adult can burn around 700 calories in a single hour of Boxing, Kickboxing & Muay Thai. Some workouts involve no more than 5, 5 minute rounds with a minute of rest in between. Move over boring treadmill workouts, there’s a better, more efficient way of doing cardio! If that’s not enough to get your heart racing, consider the fact that even after your  workout you may continue to burn additional calories, mostly from fat. You can accomplish a similar effect from resistance training and interval training as well, but Boxing, Kickboxing & Muay Thai Training still have that fun, full-body challenge element to it that not all other workouts have.

Other Benefits

If burning a ton of calories and conditioning your entire body in a single workout isn’t enough for you, then how about increasing flexibility, improving your speed and agility, and learning how to be one serious bad ass? Boxing, Kickboxing & Muay Thai  Training can help increase your range of motion allowing you to fully develop the long, lean muscles you want. It can also improve your reaction time and foot work which are both key to any sport. What’s even better is the benefit of learning many self-defense techniques. After all, who’s going to want to get in the striking path of an avid Boxing, Kickboxing & Muay Thai trained individual?

The question is, “Will you CHOOSE to be one of them?” It all starts by making, A CHOICE, to start, TODAY!

The sessions are $80 for the hour if you live in the North Hollywood, Valley Glen, Valley Village, Sherman Oaks, Studio City, Toluca Lake, Burbank or Glendale area. If you are outside of these locations and need me to travel to you and train you in the comfort of your home or outside area, the rate is $100. for the hour. And if you enjoy the training session and I know that you will! You are not obligated to buy any amount of package sessions. You only pay for the amount of sessions that you train for on a week to week basis. That’s it!

If this is what you have been looking for, Just click on the link, complete the form and get the hard part out of the way…the action! I’ll take care of the rest – Do it now!!

God Bless and Best in Health,

Your Boxing, Kickboxing & Muay Thai Coach

Vinny Cruz, NASM/TRX CPT